Weigh In record (no journal entry) for 02 October 2023
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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937 kcal
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Fat: 31.58g | Prot: 49.36g | Carbs: 116.79g.
Breakfast: Alpro Lait d’Amande Non Sucré, Muesli (Fruits Secs et Noix), Nespresso Café. Lunch: Sodeb'O Sandwich Poulet Rôti Crudités, Starbucks Lait Demi-Écrémé Caffé Latte (Grande). Dinner: Auchan Jambon Supérieur sans Couenne. Snacks/Other: Poires. more...
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Gaining 3.5 kg a Week
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sylvie75#'s Weight History
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