Weigh In record (no journal entry) for 02 October 2023
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73.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1062 kcal
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Fat: 54.06g | Prot: 59.05g | Carbs: 101.13g.
Breakfast: Tahu Bakso, Fitbar Fitbar Choco Delight, Melon. Lunch: Garuda Kacang Atom, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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