Putputryfit's Journal, 01 Oct 23


View Diet Calendar, 01 October 2023:
1214 kcal Fat: 54.76g | Prot: 75.86g | Carbs: 108.94g.   Breakfast: Indocafe Indo Creamer, Tortilla Chips (White Corn) , Kodiak Kodiak Pancake Power , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Kraft Cheddar Cheese, Mayonnaise . Dinner: White Rice, Fried Egg, Egg White, Chicken Breast (Skin Not Eaten). Snacks/Other: Apple, Grapes. more...

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