Weigh In record (no journal entry) for 02 October 2023
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98.4 kg
Lost so far: 7.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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611 kcal
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Fat: 30.09g | Prot: 54.90g | Carbs: 27.45g.
Breakfast: Telur Rebus. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 1.8 kg a Week
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aisyahamalia37's Weight History
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