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LIPGLOSS2017
Journal
03 Oct 17
LIPGLOSS2017's Journal, 03 Oct 17
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Weigh In record (no journal entry) for 03 October 2017
92.1 kg
Lost so far:
0 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2017:
710 kcal
Fat: 30.76g | Prot: 22.05g | Carbs: 96.12g.
Breakfast:
Apples, Apples.
Lunch:
Arnold Pocket Thins 100% Whole Wheat, Potato Chips.
Dinner:
Boiled Egg, Vegetable Soup (Low Sodium, with Water).
more...
3163 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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LIPGLOSS2017's Weight History
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