DianaCherevko's Journal, 01 Oct 23


View Diet Calendar, 01 October 2023:
1682 kcal Fat: 82.67g | Prot: 99.75g | Carbs: 135.32g.   Breakfast: Avonmore Fresh Milk, Espresso Coffee, Ardagh Mild White Irish Cheddar, Barley , Cherry Tomatoes, Rapeseed Oil, Avocados , Egg, Espresso Coffee, Avonmore Fresh Milk. Lunch: Americano Coffee, Avonmore Fresh Milk, Dunnes Frozen King Prawns , Fitzgeralds Wholemeal Bagel Slims, Daily Manor Irish Creamery Butter , Dunnes Smoked Salmon, Avocados . Dinner: Kinder Pingui, Optimum Nutrition Amino Energy Pineapple , ISWARI Super Green Protein , Dairylea Dunkers. Snacks/Other: Roasted Seaweed, Four Seeds Mix, Sushi Rice, Sugar Powder , Frozen King Prawns , Teriyaki Sause, Salmon Darnes, Spring Onions , Cucumber (with Peel) , Sesame Oil , Rapeseed Oil, Avocado, Fresh Lemon Juice, Soy Sauce, Egg. more...
2773 kcal Exercise: Apple Health - 24 hours. more...

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DianaCherevko's Weight History


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