Weigh In record (no journal entry) for 01 October 2023
|
103 kg
Lost so far: 10.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1418 kcal
|
Fat: 31.76g | Prot: 62.64g | Carbs: 225.68g.
Breakfast: قهوه ساده قهوه ساده, خبز أسمر, فول, الجرجير, جبنه قريش جبنه قريش, قهوه ساده قهوه ساده, خبز أسمر, فول, الجرجير, جبنه قريش جبنه قريش. Lunch: بيض بيض اومليت, طعميه طعميه, خبز أسمر. Snacks/Other: Pepsi Pepsi. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
am8021566's Weight History
|