Weigh In record (no journal entry) for 31 August 2015
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69 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 25.32g | Prot: 78.87g | Carbs: 111.38g.
Breakfast: Bialini Iogurte Desnatado de Morango, Philadelphia Cream Cheese Light, Peito de Frango, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Performance Nutrition Creatina Crea Pepto, Couve Refogada, Peito de Frango (Pele Não Consumida), Jasmine Quinoa Real em Grãos, Macarrão de Trigo Integral. Snacks/Other: Amêndoas, Hershey's Reese's (42g). more...
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Gaining 0.5 kg a Week
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