Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
drshellking
Journal
01 Oct 23
drshellking's Journal, 01 Oct 23
drshellking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2023
52.5 kg
Lost so far:
29.1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2023:
2554 kcal
Fat: 127.78g | Prot: 37.46g | Carbs: 319.46g.
Breakfast:
Pears, Chobani Oat Milk Vanilla, Bananas, Giant Eagle White Nectarines.
Lunch:
Taco or Tostada with Beef, Cheese and Lettuce.
Dinner:
Cold Stone Creamery Coffee Lovers Only (Love It).
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (35.4g).
more...
1574 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
drshellking's Weight History
View Complete History