Weigh In record (no journal entry) for 01 October 2023
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1103 kcal
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Fat: 61.43g | Prot: 47.48g | Carbs: 91.89g.
Breakfast: Parsley, Freşa Mandalina, Türkiye Tarım Kredi Kooperatifleri Hellim Peyniri, Keskinoğlu Yumurta. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, McDonald's Patates Kızartması (Küçük). Snacks/Other: Cheesecake. more...
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Losing 4.9 kg a Week
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Ecemmmcm's Weight History
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