Weigh In record (no journal entry) for 01 October 2023
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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192 kcal
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Fat: 5.64g | Prot: 29.10g | Carbs: 5.55g.
Lunch: Carne Asada, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 5.6 kg a Week
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