Weigh In record (no journal entry) for 01 October 2023
|
52 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1099 kcal
|
Fat: 39.60g | Prot: 134.39g | Carbs: 48.35g.
Breakfast: Сильпо Авокадо Хаас, Яйцо. Lunch: Сильпо Авокадо Хаас, Аттуаль Рис Нешліфований Бурий, Филе Индейки, Огурец (без Кожуры). Dinner: Vesuvio Оливкова Олія, Руккола, Шпинат, Norven Филе Хека. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|