azerty34567's Journal, 01 Oct 23

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Weigh In record (no journal entry) for 01 October 2023

116.9 kg Lost so far: 7.6 kg. Still to go: 46.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2023:

670 kcal

Fat: 19.15g | Prot: 35.88g | Carbs: 85.42g. Breakfast: St Hubert Oméga 3, Harry's Pain de Mie Nature. Lunch: Activia Nature, Poisson, Courgette, Semoule Cuite. more...

2976 kcal

Exercise: velo - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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azerty34567's Journal, 01 Oct 23

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azerty34567's Weight History