Weigh In record (no journal entry) for 01 October 2023
|
76.4 kg
Lost so far: 27.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1774 kcal
|
Fat: 75.56g | Prot: 37.29g | Carbs: 247.62g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Pringles Snack Stacks Original Potato Crisps, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package), Nestle Milk Chocolate Hot Cocoa Mix, Kroger Caramel Cake, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|