Weigh In record (no journal entry) for 01 October 2023
|
100.6 kg
Lost so far: 18 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
298 kcal
|
Fat: 9.07g | Prot: 10.18g | Carbs: 46.94g.
Breakfast: Melão, Omelete ou Ovos Mexidos, Batavo Iogurte de Morango, Maçã. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|