Weigh In record (no journal entry) for 31 August 2015
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72 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 31.28g | Prot: 37.77g | Carbs: 46.23g.
Breakfast: Presunto Picado, Walmart Queijo Mussarela, Pullman Rap10. Lunch: Queijo Parmesão (Ralado), Ovo, Pepino (Descascado), Tomates. Snacks/Other: Quaker Barra de Cereal Torta de Limão. more...
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1911 kcal
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Exercise:
Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Race - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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