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View Diet Calendar, 01 October 2023:
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1466 kcal
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Fat: 54.93g | Prot: 63.97g | Carbs: 181.03g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Tahu, Mentimun (Kupas), Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan). Lunch: Indomie Mi Coto Makassar, Nasi Putih. Dinner: Sate Ayam, Indomie Mi Coto Makassar, Mentimun (Kupas), Nasi Putih. more...
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2244 kcal
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Exercise:
Cooking - 5 minutes, Cleaning - 10 minutes, Washing Dishes - 15 minutes, Aerobics - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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