Acmelab's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

85 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

1791 kcal

Fat: 54.59g | Prot: 95.78g | Carbs: 137.59g. Breakfast: Сыр Сулугуни, Вареное Яйцо, Horeca Select Смесь Бурого и Дикого Риса, Мёд. Lunch: Куриная Грудка Отварная. Dinner: Свекла Вареная, Салат. Snacks/Other: Вино Пино Гри (Grigio). more...

3945 kcal

Exercise: Tennis - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Acmelab's Journal, 31 Aug 15

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Acmelab's Weight History