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mareze
Journal
31 Aug 15
mareze's Journal, 31 Aug 15
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Weigh In record (no journal entry) for 31 August 2015
83.1 kg
Lost so far:
10.1 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2015:
1013 kcal
Fat: 17.44g | Prot: 38.43g | Carbs: 165.44g.
Breakfast:
Danone Yogi Sip Banana.
Lunch:
Sasko Low GI Multigrain Bread, Flora Extra Light Margarine, Bananas.
Dinner:
Smash Instant Mash Potato, Bokkie Viennas, Orange Juice.
Snacks/Other:
Woolworths Slimmers Choice Yoghurt.
more...
2468 kcal
Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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mareze's Weight History
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