Weigh In record (no journal entry) for 01 October 2023
|
81 kg
Lost so far: 25 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
999 kcal
|
Fat: 39.01g | Prot: 59.51g | Carbs: 105.56g.
Breakfast: Bal, Tarçın, Badem, Yayla Chia Tohumu, Keten Tohumu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yeşil Elma, Altınkılıç Laktozsuz Kefir. Dinner: Tatlı Salatalık Turşusu, Kuru Fasulye, İçim Rahat Laktozsuz Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Marul. Snacks/Other: Helva, Karpuz, Şekersiz Türk Kahvesi, Ülker Kakao, Yağsız Patlamış Mısır. more...
|
|
2194 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 3 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|