Weigh In record (no journal entry) for 01 October 2023
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51 kg
Lost so far: 16.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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429 kcal
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Fat: 11.42g | Prot: 26.39g | Carbs: 57.17g.
Breakfast: Блины Ржаные, Свеклы, Чернослив. Lunch: Умалат Сыр Сулугуни, Петрушка, Капуста Тушеная без Масла, Эконива Кефир 1%, Тысяча Озер Сыр Лёгкий 15%. Dinner: Салат Овощной. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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tatiana.cantrmir75's Weight History
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