Weigh In record (no journal entry) for 01 October 2023
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67.2 kg
Lost so far: 5.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1216 kcal
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Fat: 73.51g | Prot: 108.35g | Carbs: 35.39g.
Breakfast: Biotech USA Zero Bar, Sodano Burro di Arachidi, All Nutrition F**King Delicius Sauce, Milbona Skyr Bianco Magro 0,2%, Arachidi Tostate a Secco (non Salati). Elevenses: Dal Salumiere Mortadella di Pollo, Arachidi. Lunch: Parmigiano (in Pezzi), Lidl Hamburger di Bovino Razza Chianina. Tea: Volchem Promeal Protein Crunch 60%. more...
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Losing 9.5 kg a Week
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GuidoSic's Weight History
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