Weigh In record (no journal entry) for 01 October 2023
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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811 kcal
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Fat: 34.39g | Prot: 36.72g | Carbs: 91.90g.
Lunch: Mangut Lele, Sayur Campuran, Telur Dadar, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Kacang Rebus, Kacang Rebus. more...
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Losing 1.2 kg a Week
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Wijiabi30's Weight History
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