Weigh In record (no journal entry) for 01 October 2023
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2394 kcal
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Fat: 94.58g | Prot: 97.39g | Carbs: 290.21g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Körniger Frischkäse, Kaffee (Instant-Pulver). Dinner: Popp Baked Potatoes, Knorr Tomato al Gusto Kräuter-Knoblauch, REWE Tagliatelle. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix Balance Vanille Crisp, WellMix 33% Protein Double Choc, Alnatura Linsenwaffeln. more...
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Losing 4.2 kg a Week
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Frank #23's Weight History
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