Weigh In record (no journal entry) for 01 October 2023
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1150 kcal
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Fat: 24.13g | Prot: 40.06g | Carbs: 191.43g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Sambal Goreng, Ikan Belanak Goreng, Pisang Kepok Rebus, Nasi Putih. Snacks/Other: Odading. more...
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Losing 0.5 kg a Week
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SenkuNyan's Weight History
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