Weigh In record (no journal entry) for 30 September 2023
|
37.6 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1768 kcal
|
Fat: 113.45g | Prot: 103.94g | Carbs: 23.84g.
Breakfast: Chick-Fil-A Sweet & Spicy Sriracha Sauce, Outback Steakhouse Ribeye 12 oz, Butter , Coffee. Lunch: Daisy 4% Small Curd Cottage Cheese, Butter . Dinner: Duck Egg , Butter , Beef Frankfurter , Cabernet Sauvignon Wine , Stryve Beef Biltong Original, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Other: Moon Cheese Gouda. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SchatziG's Weight History
|