Weigh In record (no journal entry) for 31 August 2015
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70 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 55.51g | Prot: 140.98g | Carbs: 214.80g.
Breakfast: Yörsan Lor Peyniri, Kuru Kayısı, Ceviz, Domatesler, Yumurta Sarısı, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Karışık Yeşil Salata, Mercimek Çorbası, Tavuklu Pilav. Dinner: Etsiz Domates Soslu Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: TekSüt Lor Peyniri, Badem, Muz. more...
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Losing 0.1 kg a Week
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Murattureli's Weight History
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