Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Natii M
Journal
30 Sep 23
Natii M's Journal, 30 Sep 23
Natii M's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2023
76 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 September 2023:
411 kcal
Fat: 13.91g | Prot: 25.21g | Carbs: 48.98g.
Lunch:
Huevo, Acelga Cocida, Atún en Agua (Enlatado), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria.
Dinner:
Manzanas (sin Cáscara), La Serenísima Yogurt Natural.
more...
1999 kcal
Exercise:
Sleeping - 7 hours, Stretching (yoga) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 40 minutes.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Natii M's Weight History
View Complete History