Weigh In record (no journal entry) for 30 September 2023
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87.9 kg
Lost so far: 11.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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280 kcal
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Fat: 9.00g | Prot: 11.00g | Carbs: 37.00g.
Breakfast: 365 Plain Nonfat Yogurt, Nature Valley Biscuits with Almond Butter. more...
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Losing 0.3 kg a Week
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peenerdeener's Weight History
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