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Nata3443
Journal
31 Aug 15
Nata3443's Journal, 31 Aug 15
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Weigh In record (no journal entry) for 31 August 2015
103.3 kg
Lost so far:
0 kg
.
Still to go:
43.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2015:
1813 kcal
Fat: 68.94g | Prot: 92.11g | Carbs: 202.17g.
Breakfast:
Бутерброд с Колбасой.
Lunch:
Курица Вареная, Рис Вареный.
Dinner:
Кофе с Молоком, Яйцо (Целое).
Snacks/Other:
Кофе с Молоком, Арбуз.
more...
3124 kcal
Exercise:
Driving - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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Nata3443's Weight History
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