Weigh In record (no journal entry) for 31 August 2015
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 44.84g | Prot: 91.25g | Carbs: 243.06g.
Breakfast: ENA Whey Protein, Peras, Fargo Pan Doble Integral, Jugo de Pomelo Rosa. Lunch: Banano. Dinner: Peras, Pehuamar Maní Salado, Paladini Jamón Cocido, Huevo Duro. Snacks/Other: Ser Agua Citrus, 3 Arroyos Granola Bars, Ensure Ensure Plus. more...
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2817 kcal
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Exercise:
Sexual Activity - 25 minutes, Crossfit - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Djbdavid's Weight History
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