Weigh In record (no journal entry) for 30 September 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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3500 kcal
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Fat: 99.71g | Prot: 208.76g | Carbs: 431.76g.
Breakfast: Bio-Zentrale Flohsamenschalen, ESN Designer Whey Almond Coconut, Alpro Mandeldrink - Ungesüßt, Bulk Powders Smooth Peanut Butter , Edeka Wild-Heidelbeeren, Alnatura Ahornsirup Grad A, Magerquark, Kölln Haferflocken, Banane, Ei. Lunch: Alpro Mandeldrink - Original, ESN Vegan Designer Protein Cinnamon Star, Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. Dinner: Bärenmarke die Frische Milch 1,8%, Cocktailtomaten, Basmati-Reis, Exquisa Fitline Frischkäse 0,2%, Hähnchenbrustfilet, REWE Blattspinat, ORO di Parma Tomatenmark, Olivenöl, Butter, Parmesan (Gerieben). Snacks/Other: Bärenmarke die Frische Milch 1,8%, Alnatura Ahornsirup Grad A, Bulk Powders Roasted Hazelnut Butter, Dinkelbrot, Äpfel, Gustavo Gusto Pizza Prosciutto E Funghi. more...
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Losing 4.9 kg a Week
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