Weigh In record (no journal entry) for 30 September 2023
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77.1 kg
Lost so far: 21.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1168 kcal
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Fat: 35.95g | Prot: 117.50g | Carbs: 115.40g.
Breakfast: Tamarine Mix de Fibras, Molico Leite Desnatado em Pó, Bauducco Torrada Integral, Clara de Ovo, Ovo. Lunch: Alcatra, Camil Arroz Branco Cozido. Dinner: Flormel Bolinhas Brigadeiro Zero Adição de Açúcar, Copacol Peito de Frango Desfiado, Abóbora Cozida, Grão-de-Bico Cozido. Snacks/Other: Wheyviv Biscoito de Proteína Sabor Amendoim. more...
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Gaining 0.1 kg a Week
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danytyna's Weight History
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