Weigh In record (no journal entry) for 30 September 2023
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105.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2706 kcal
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Fat: 48.70g | Prot: 144.35g | Carbs: 318.06g.
Breakfast: Gutfried Geflügelwurst, Schwarzwälder Schinken, Dulano Geflügel-Salami, Bertolli Brotaufstrich, Hartgekochtes Ei, Aldi Baguette Brötchen. Lunch: Gut & Günstig Express Reis Basmati, Extra Natives Olivenöl, Gurke (Geschält), Kirschtomaten, Rotkohl, REWE Beste Wahl Joghurt Mild 3,5% Fett, Hähnchenbrustfilet. Dinner: Augustiner Helles, Extra Natives Olivenöl, Alnatura Popcornmais. Snacks/Other: Feigen, REWE High Protein Pudding Schoko . more...
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Losing 2.1 kg a Week
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bobo1966's Weight History
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