Weigh In record (no journal entry) for 30 September 2023
|
66.4 kg
Lost so far: 12.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1120 kcal
|
Fat: 43.10g | Prot: 64.69g | Carbs: 113.80g.
Breakfast: Inlagd Sill, Kokt Ägg, Hallon, Arla Naturell Yoghurt. Lunch: Biff (endast Mager), Arla Mellanmjölk 1,5%, Tonfiskröra, ICA Knäckebröd. Dinner: Bacon, Stekt Ägg. Snacks/Other: Carletti Skumbanan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid.hasselgren's Weight History
|