Weigh In record (no journal entry) for 30 September 2023
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1134 kcal
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Fat: 32.77g | Prot: 41.08g | Carbs: 158.10g.
Breakfast: Brioche Pasquier Tartines de Pain au Blé Complet, Andros Confiture Allégée Fraises. Lunch: Yoplait Île Flottante , Carrefour Petits Pois Extra-Fins à l'étuvée, Le Gaulois Frites De Poulet. Dinner: Lustucru Gnocchi à Poêler. Snacks/Other: LU Prince Choco. more...
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Losing 1.1 kg a Week
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