Weigh In record (no journal entry) for 30 September 2023
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90 kg
Lost so far: 8.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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404 kcal
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Fat: 13.38g | Prot: 40.71g | Carbs: 25.53g.
Breakfast: Youthful Living Thermo Lean Protein Snack Bar. Lunch: Chicken Salad. Dinner: Youthful Living Protein Nougat Bites. more...
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Losing 11.2 kg a Week
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KimPansegrauw's Weight History
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