Weigh In record (no journal entry) for 30 September 2023
|
64 kg
Lost so far: 20 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1378 kcal
|
Fat: 68.47g | Prot: 92.59g | Carbs: 111.99g.
Lunch: 고사리나물, 돼지고기 앞다리살, 양파, 배추김치, 달걀, 대파, 깻잎나물, 콩나물무침, 미역, 앙금빵. Dinner: 콩나물무침, 두부, LA갈비, 배추김치, 고사리나물, 깻잎나물. Snacks/Other: 삼립 잼있는 사과쿠키. more...
|
Losing 4.2 kg a Week
|
|
coffesoda's Weight History
|