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View Diet Calendar, 30 September 2023:
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1125 kcal
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Fat: 35.40g | Prot: 43.25g | Carbs: 167.63g.
Lunch: Teri Balado, Sayur Lodeh, Nasi Putih. Dinner: Teri Kacang Balado, Sayur Lodeh, Nasi Putih. Snacks/Other: Pondan Sponge Cake Mix, Frisian Flag Susu Low Fat, Popcorn. more...
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 Comments
30 Sep 23 by member: Fathihaulyana
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Pagi siang sore mengira2 aja kk , makanan yg masuk kalori gk berlebih, setiap makan nasi siang sama sore aja 100 gram aja/skli makan, sisanya protein dan sayur.
Tepung, minyak masih makan tpi jgn berlebihan.
Olahraga 3-4 x seminggu kk . 3 bulan cuma turun 7 kg . Krna makannya masih ada goteng dan tepung kk 😅
30 Sep 23 by member: bundaluffy
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bundaluffy's Weight History
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