Weigh In record (no journal entry) for 30 September 2023
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108.9 kg
Lost so far: 14.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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521 kcal
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Fat: 24.85g | Prot: 40.21g | Carbs: 30.99g.
Breakfast: Chikalab Protein Nut Buttercream, С.Пудовъ Мука Рисовая, Яйцо Куриное, Простоквашино Творог 5% Рассыпчатый. more...
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Losing 20.3 kg a Week
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Svetlana.Kozhevnikova's Weight History
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