Weigh In record (no journal entry) for 30 September 2023
|
77.9 kg
Lost so far: 30.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
589 kcal
|
Fat: 23.20g | Prot: 9.07g | Carbs: 89.28g.
Breakfast: Банан, Alpen Gold Миндаль и Кокос, Доширак Лапша "Доширак Квисти" со Вкусом Говядины. more...
|
Losing 3.5 kg a Week
|
|
•Dar_ya•'s Weight History
|