Weigh In record (no journal entry) for 30 September 2023
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2928 kcal
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Fat: 93.17g | Prot: 179.44g | Carbs: 333.97g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Tomato al Gusto Kräuter-Knoblauch, REWE Tagliatelle, Hähnchenbrustfilet. Dinner: Feigen, Ja! Minis Traditionell, Edeka Deutsches Corned Beef . Snacks/Other: WellMix Balance Vanille Crisp, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Kaffee (Instant-Pulver), Isostar Hydrate & Perform, Feigen, Sharon, Alnatura Linsenwaffeln, Banane, ESN Crank Pump Pro, ESN EAA, ESN Ultrapure Creatine Monohydrate, Kaffee (Instant-Pulver). more...
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3178 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 13/kph - 23 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Frank #23's Weight History
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