Weigh In record (no journal entry) for 30 September 2023
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93.6 kg
Lost so far: 31.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1938 kcal
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Fat: 79.56g | Prot: 85.54g | Carbs: 219.88g.
Breakfast: Naraya Soya Botol, Wortel, Puro WPI Choco Malt, Herbalife F1 Shake Mix French Vanilla . Lunch: Finna Kerupuk Rasa Bawang, Bakso Daging Sapi, Telur Rebus, Mie Ayam, NU Green Tea NU Green Tea Madu. Dinner: Sari Roti Roti Isi Coklat Keju, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 4.6 kg a Week
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Arie Miraldi's Weight History
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