Weigh In record (no journal entry) for 30 September 2023
|
82.3 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
754 kcal
|
Fat: 16.29g | Prot: 141.49g | Carbs: 0.00g.
Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DonkeyKongDownUnder's Weight History
|