Weigh In record (no journal entry) for 30 September 2023
|
71.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
700 kcal
|
Fat: 15.50g | Prot: 62.06g | Carbs: 77.82g.
Breakfast: Kapal Api Kopi. Lunch: Daging Dada Ayam (Ayam Pedaging), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Udang, Nasi Putih. Dinner: Nasi Putih, Tempe Goreng, Wortel Dimasak, Jagung Rebus, Tahu Kukus. Snacks/Other: Tropicana Slim Cafe Latte. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Faisal Wahyu Ramadhan's Weight History
|