|
sarapan
View Diet Calendar, 30 September 2023:
|
740 kcal
|
Fat: 35.14g | Prot: 44.92g | Carbs: 64.44g.
Breakfast: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Tomat Merah, Selada Daun Hijau, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus. Lunch: Apel, Apel, Garam, Royco Royco Ayam, Daun Bawang, Tahu, Telur Dadar. Dinner: Bamboe Sambal Bawang, Jamur Krispi, TPS Food Mie Kremezz. Snacks/Other: Mangga, Es Teh, TPS Food Mie Kremezz, Buah Anggur. more...
|
|
 Comments
@indahrusdiani_ iya kenyang banget. ... baru pertama coba ...karna awal awal diet asal 😔
29 Sep 23 by member: evatanto
|
aku selalu bikin ± tambah saos rasanya enaaakkk dan kenyang nya Lamaaaaa
29 Sep 23 by member: Rhiieezuqa
|
@Rhiieezuqa pakenya saos apa kak ?
29 Sep 23 by member: evatanto
|
@indahrusdiani_ wah bisa di coba. Aku gitu doang.
30 Sep 23 by member: evatanto
|
pake saos ABC aja kak stngah bungkus 35kall
30 Sep 23 by member: Rhiieezuqa
|
@Rhiieezuqa oke kak ,bisa dicoba 👍
30 Sep 23 by member: evatanto
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evatanto's Weight History
|