sarapan
View Diet Calendar, 30 September 2023:
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740 kcal
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Fat: 35.14g | Prot: 44.92g | Carbs: 64.44g.
Breakfast: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Tomat Merah, Selada Daun Hijau, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus. Lunch: Apel, Apel, Garam, Royco Royco Ayam, Daun Bawang, Tahu, Telur Dadar. Dinner: Bamboe Sambal Bawang, Jamur Krispi, TPS Food Mie Kremezz. Snacks/Other: Mangga, Es Teh, TPS Food Mie Kremezz, Buah Anggur. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
@indahrusdiani_ iya kenyang banget. ... baru pertama coba ...karna awal awal diet asal 😔
29 Sep 23 by member: evatanto
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aku selalu bikin ± tambah saos rasanya enaaakkk dan kenyang nya Lamaaaaa
29 Sep 23 by member: Rhiieezuqa
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@Rhiieezuqa pakenya saos apa kak ?
29 Sep 23 by member: evatanto
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@indahrusdiani_ wah bisa di coba. Aku gitu doang.
30 Sep 23 by member: evatanto
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pake saos ABC aja kak stngah bungkus 35kall
30 Sep 23 by member: Rhiieezuqa
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@Rhiieezuqa oke kak ,bisa dicoba 👍
30 Sep 23 by member: evatanto
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evatanto's Weight History
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