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View Diet Calendar, 30 September 2023:
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2408 kcal
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Fat: 52.95g | Prot: 130.57g | Carbs: 359.86g.
Breakfast: John Bear 無糖花生醬, Costco 奇亞籽, 家樂福 藍莓, 香蕉, Tryall 分離乳清蛋白粉-香醇可可, Daily Boost 即食大燕麥片. Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯, Costco 低脂牛絞肉, 白飯. Dinner: 水煮蛋, Costco 低脂牛絞肉, 地瓜. Snacks/Other: 家樂福 藍莓, Costco 科克蘭零脂希臘式優格, Tryall 分離乳清蛋白粉-香醇可可, 香蕉, 蒸南瓜. more...
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rip_sung's Weight History
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