Weigh In record (no journal entry) for 31 August 2015
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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991 kcal
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Fat: 19.61g | Prot: 89.04g | Carbs: 108.30g.
Breakfast: Aldi Walnoten, Hahne Havervlokken Fijn, AH Magere Melk, Kaneel, Rozijnen. Lunch: Wasa Vezelrijk Cracker, Arla Karnemelk, Aldi Runder Rookvlees, Danone Hüttenkäse. Dinner: Cherrytomaten, Komkommer (met Schil), Bonduelle Gebroken Sperziebonen, Tonijn in Water (uit Blik), AH Ijsbergsla. Snacks/Other: Appel, Kiwi, Lidl Magere Kwark. more...
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Losing 2.1 kg a Week
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