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Pffff
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 25.52g | Prot: 51.07g | Carbs: 264.13g.
Breakfast: Café, Confitures et Conserves, Baguette. Lunch: Béghin Say Petit Sucre, Delisse Yaourt Nature, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Tradilège Lardons Fumés, Riz Basmati (Cuit). Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Choux de Bruxelles (Congelés), Melon. Snacks/Other: Delisse Lait Demi Écrémé, Coca-Cola Coca-Cola Zéro, Tisane, Biscuits Sablés, Café, Thé sans Sucre, Nectarines, Raisins. more...
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2396 kcal
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Exercise:
Cooking - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Resting - 1 hour and 45 minutes, Washing Dishes - 20 minutes, Sitting - 2 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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