karinarigo's Journal, 29 Sep 23

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Weigh In record (no journal entry) for 29 September 2023

66.8 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:

1102 kcal

Fat: 49.51g | Prot: 63.27g | Carbs: 86.73g. Breakfast: Itambé Leite em Pó Integral, Broa de Fubá, Tirolez Queijo Minas Frescal. Lunch: Filé Mignon Grelhado, Dona Thereza Rondelli Mozarela e Requeijão Massa de Espinafre , Almeida Prado Mussarela de Búfala , Alface. Snacks/Other: Carolina Carolina, Catupiry Mini Esfiha de Frango com Catupiry. more...

1908 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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karinarigo's Journal, 29 Sep 23

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karinarigo's Weight History